Week by week we will discover and journey with some of the fundimental tools, learnings, rituals and exercises to become more familiar, and intune with your inner voice. Teachings from experts and teachers I have learnt with and my own experiences within my practice.

Each Monday you will receive a booklet containing information, support, guidance, tips and journalling on the weeks theme, and each Wednesday we will gather online.

Here you an download this weeks PDF workbook